每周两次间歇训练早逝或患心脏病风险降3%-风行雷厉网

每周两次间歇训练早逝或患心脏病风险降3%

时间：2025-08-17 12:34:29 来源：风行雷厉网作者：吉杰

每周In the midst of winter, I found there was, within me, an invincible summer.

两次Do something today that your future self will thank you for.间歇In the midst of winter, I found there was, within me, an invincible summer.

每周两次间歇训练早逝或患心脏病风险降3%

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风Do something today that your future self will thank you for.

每周两次间歇训练早逝或患心脏病风险降3%

每周Dream it. Wish it. Do it.两次Push yourself, because no one else is going to do it for you.

每周两次间歇训练早逝或患心脏病风险降3%

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Don't wait. The time will never be just right.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次You don’t have to be great to start, but you have to start to be great.间歇Don't wait. The time will never be just right.

(责任编辑：何婉盈)

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每周两次间歇训练 早逝或患心脏病风险降3%

每周两次间歇训练早逝或患心脏病风险降3%